Fact or Fiction? The Fitness Edition!

Improve your fitness regime by separating fact from myth.

Fact or Fiction? The Fitness Edition!

You might be surprised to discover that there are a lot of misconceptions when it comes to fitness, some of which you might believe, and it may be holding you back from reaching your true potential.

Learn which health tips can help you up your fitness game, and which you should dump.


Brought to you by USANA Health Sciences, Inc.

Focus on a Full Body Workout

Focus on a Full Body Workout

Concentrate on a workout that will both increase your heart rate and help build lean muscle. That’s because these exercises will strengthen the most muscles and boost your metabolism to help you burn more calories at rest. Jumping jacks, swimming and body weight exercise routines are an excellent place to start. Remember to start easy and progress slowly.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.