Fact or Fiction? The Fitness Edition!

Improve your fitness regime by separating fact from myth.

Fact or Fiction? The Fitness Edition!

You might be surprised to discover that there are a lot of misconceptions when it comes to fitness, some of which you might believe, and it may be holding you back from reaching your true potential.

Learn which health tips can help you up your fitness game, and which you should dump.

Brought to you by USANA Health Sciences, Inc.

"You Can Lose Weight in the Specific Area You Want"

"You Can Lose Weight in the Specific Area You Want"

This is FICTION. There is no such thing as “spot reducing fat”. Fat is a store of energy. When your body draws on it, it pulls fats from several stores and circulates them in the blood to the organs that need an energy boost. While some fat is stored locally, most of it is circulated based on the body’s needs to other locations. As a result, working out your legs won’t necessarily kick the fat on your thighs.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.