Improve your fitness regime by separating fact from myth.
You might be surprised to discover that there are a lot of misconceptions when it comes to fitness, some of which you might believe, and it may be holding you back from reaching your true potential.
Learn which health tips can help you up your fitness game, and which you should dump.
Brought to you by USANA Health Sciences, Inc.
"You Can Lose Weight in the Specific Area You Want"
This is FICTION. There is no such thing as “spot reducing fat”. Fat is a store of energy. When your body draws on it, it pulls fats from several stores and circulates them in the blood to the organs that need an energy boost. While some fat is stored locally, most of it is circulated based on the body’s needs to other locations. As a result, working out your legs won’t necessarily kick the fat on your thighs.