The Energy Kit to Keep You Going All Day

Find out what you need to eat to regain your energy.

The Energy Kit to Keep You Going All Day

As the days start to get shorter, our energy starts to drop. Here’s an energy kit put together by the top functional medicine doctors around the country to keep your energy up all day long.

Matcha Powder

Matcha powder is a type of green tea powder that uses the whole tea leaf. In addition to packing a caffeine punch, it’s been found to be rich in a variety of antioxidants that may help protect your liver and kidneys. Replace your midday cup of coffee with a scoop of matcha added to your favorite smoothie or combine it with kiwi to pull your energy back into gear.

2 Small Kitchen Tools That May Save You Big Time & Space

Both of which are crucial for the holidays.

During the holiday season, your time and kitchen space is more valuable than ever. How can you maximize both to entertain family and serve a delicious meal? Here are two small gadgets that may make a mighty difference.

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