Dr. Oz's Total Body Restart

Feeling sluggish and don't know why? Try this plan to hit the reset button and feel better from head to toe.

Dr. Oz's Total Body Restart

Feeling sluggish and don't know why? Try this plan to hit the reset button and feel better from head to toe.

Go on a Postdinner Power Walk

Go on a Postdinner Power Walk

To ramp up your brain, add an 18-minute walk to your nightly routine. Research shows that even a short period of time doing an activity at moderate intensity can stimulate growth in the brain, specifically the area that is responsibile for memory and learning. To know if you're walking fast enough, use this as a guide: You should be able to talk during the walk but not sing.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.