Dr. Oz's Total Body Restart

Feeling sluggish and don't know why? Try this plan to hit the reset button and feel better from head to toe.

Dr. Oz's Total Body Restart

Feeling sluggish and don't know why? Try this plan to hit the reset button and feel better from head to toe.


Eat Selenium-Rich Foods

Eat Selenium-Rich Foods

To recharge a sluggish thyroid, eat foods high in selenium once a week. Selenium can help decrease inflammation that can cause an underactive thyroid. Mushrooms are an easy way to include more selenium to your diet. Opt for portabello, crimini or shiitake.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.