Dr. Oz's Total Body Restart

Feeling sluggish and don't know why? Try this plan to hit the reset button and feel better from head to toe.

Dr. Oz's Total Body Restart

Feeling sluggish and don't know why? Try this plan to hit the reset button and feel better from head to toe.

Eat a Big Breakfast and a Small Dinner

Eat a Big Breakfast and a Small Dinner

Rev up your digestion by mixing up your meal size. Eating bigger meals throughout the day can leave you feeling bloated and sluggish. Flip the size of your breakfast and dinner, making your morning meal the biggest. Your body is better at converting food to energy earlier in the day, and this will help you feel less bloated later on.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.