Dr. Oz's Total Body Restart

Feeling sluggish and don't know why? Try this plan to hit the reset button and feel better from head to toe.

Dr. Oz's Total Body Restart

Feeling sluggish and don't know why? Try this plan to hit the reset button and feel better from head to toe.

Drink a Spinach Green Drink Daily

Drink a Spinach Green Drink Daily

If you feel tired all the time, restarting your liver could make a big difference. That's because overeating sugary and fried foods store fat in your liver, making it unable to process toxins and fat efficiently. Spinach contains glutathione, which detoxes the liver by trapping harmful free radicals. Go for raw spinach over cooked, as cooking it will destory most of the glutathione. Make this green juice to give yourself a daily boost.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.