Dr. Oz's Total Body Restart

Feeling sluggish and don't know why? Try this plan to hit the reset button and feel better from head to toe.

Dr. Oz's Total Body Restart

Feeling sluggish and don't know why? Try this plan to hit the reset button and feel better from head to toe.

Add Coconut Oil to Coffee

Add Coconut Oil to Coffee

Put a teaspoon of coconut oil in your morning coffee instead of milk and sugar, whisking it to blend in so the oil doesn't sit on top. Coconut oil can help increase the brain's superfuel and fight inflammation. Coffee also has protective benefits for the brain and can boost long-term memory.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.