Dr. Oz's Holiday-Eating Plan

Curb holiday weight gain with these smart strategies.

Dr. Oz's Holiday-Eating Plan

Eat your way through the holidays without gaining a pound by following this simple plan designed especially for the holiday season. (There’s even a cheat sheet for you to print out.) These eating strategies prep your body to slow down the damaging effects of fat and stop the absorption of sugar.

Watch: Dr. Oz's Plan to Eat During the Holiday Without Gaining Weight


The Week Before the Holidays

Drink white tea with lemon. The antioxidants in white tea can help stabilize your body’s response to sugar, and the lemon enhances your body’s ability to use those antioxidants. Drinking this combination twice a day the week leading up the holidays will prepare your body for your favorite seasonal treats.

Is Your Stomach Cramp Actually Diverticulitis?

It may not just be indigestion.

We've all been there — we get a cramp in our stomach, maybe with some nausea or constipation. It's easy to think it may just be indigestion. But what if it's something more serious like diverticulitis? That's a condition of inflammation or infection in one or more small pouches that can form in your digestive tract. Here's how to tell the difference between the pain and how to know when you should see a doctor.