Day-Off Diet Tips From People On the Plan

People like you share what’s worked for them on the Day-Off Diet.

Day-Off Diet Tips From People On the Plan

When Dr. Oz launched the Day-Off Diet, he created Facebook support groups to help people on the plan connect with others on the diet in order to offer words of encouragement and share tips. We asked group members to share their best advice for starting and sticking to the Day-Off Diet and they had a lot of great suggestions to offer! Read on to discover how these women are making the plan work for them and how you can make it work for you, too.

Watch: The Day-Off Diet


Prep Your Meals

Susan Sweany and her husband plan their entire week of meals and do grocery shopping on Saturday. Then, they shop during the week for fresh produce and try to keep as little food in the house other than what they already planned to eat.

Watch: The Day-Off Diet

Is Your Stomach Cramp Actually Diverticulitis?

It may not just be indigestion.

We've all been there — we get a cramp in our stomach, maybe with some nausea or constipation. It's easy to think it may just be indigestion. But what if it's something more serious like diverticulitis? That's a condition of inflammation or infection in one or more small pouches that can form in your digestive tract. Here's how to tell the difference between the pain and how to know when you should see a doctor.