The Day-Off Diet Guide to Coffee Drinks With Nut Milk

Learn which healthy nut milks to use when drinking coffee on the Day-Off Diet.

The Day-Off Diet Guide to Coffee Drinks With Nut Milk

If you're on the Day-Off Diet, a cup of coffee can still be part of your morning routine. In fact, coffee can be beneficial for weight loss. However, this all depends on how you drink it. When following the Day-Off Diet, it will have to be dairy and sugar-free. Here’s how to drink your coffee the right way in order to help you in your weight-loss journey.


How to Sweeten Black Coffee

Use plain unsweetened nut milk and stevia to sweeten up black coffee. Nut milk is a healthy alternative to cow’s milk for a number of reasons. On top of it being low in calories, it contains a variety of vitamins and minerals, and can help those with dairy intolerance.

Is Your Stomach Cramp Actually Diverticulitis?

It may not just be indigestion.

We've all been there — we get a cramp in our stomach, maybe with some nausea or constipation. It's easy to think it may just be indigestion. But what if it's something more serious like diverticulitis? That's a condition of inflammation or infection in one or more small pouches that can form in your digestive tract. Here's how to tell the difference between the pain and how to know when you should see a doctor.