The Complete Guide to Buying Non-Dairy Milk

Check out the different types of dairy-free milks that are available for you and your health!

The Complete Guide to Buying Non-Dairy Milk

If you are lactose intolerant or just trying out a dairy-free diet, it may be hard to know where to start. Thankfully, there are many non-dairy milk options out there! And with a wide variety of milk, you can find one that is most beneficial to you and your health. Use this list to navigate the dairy-free options that will change the way you drink your milk.

Soy Milk

Out of all of the non-dairy milk, soy milk has the most protein. This milk is also very good for your metabolism, so it’s great to have it first thing in the morning to get your system going. Soy milk is higher in carbohydrates than other milk, but it has a lower fat content. Since it’s made from soybeans, it’s a good source of phytonutrients, which are chemicals that can be found in plant-based foods. The phytonutrients are anti-inflammatory, full of antioxidants, and promote liver health. You can use this milk in any recipe that calls for regular milk or just add it to your coffee in the morning.

2 Small Kitchen Tools That May Save You Big Time & Space

Both of which are crucial for the holidays.


During the holiday season, your time and kitchen space is more valuable than ever. How can you maximize both to entertain family and serve a delicious meal? Here are two small gadgets that may make a mighty difference.

Keep Reading Show less