The Complete Guide to Buying Non-Dairy Milk

Check out the different types of dairy-free milks that are available for you and your health!

The Complete Guide to Buying Non-Dairy Milk

If you are lactose intolerant or just trying out a dairy-free diet, it may be hard to know where to start. Thankfully, there are many non-dairy milk options out there! And with a wide variety of milk, you can find one that is most beneficial to you and your health. Use this list to navigate the dairy-free options that will change the way you drink your milk.

Rice Milk

Rice milk is very easy on digestion and is one of the lowest allergy-risk milks. Since it is made out of rice, it’s higher in carbohydrates and doesn’t have as much protein. But it’s naturally sweet, which means it has no added sugar or sweetener. Rice milk is a good source of vitamin B, which is essential for growth and development. It’s also low in cholesterol, making it a great choice for your heart and overall health. Rice milk can be used in smoothies as a base or enjoyed on its own in a tall glass.

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