The Complete Guide to Buying Non-Dairy Milk

Check out the different types of dairy-free milks that are available for you and your health!

The Complete Guide to Buying Non-Dairy Milk

If you are lactose intolerant or just trying out a dairy-free diet, it may be hard to know where to start. Thankfully, there are many non-dairy milk options out there! And with a wide variety of milk, you can find one that is most beneficial to you and your health. Use this list to navigate the dairy-free options that will change the way you drink your milk.

Hazelnut Milk

Hazelnut milk is the best milk if you need more energy in your life. It’s full of vitamin B, which takes the sugars you ingest and turns them into energy. It also has vitamin E, a fat-soluble vitamin that has antioxidant properties and helps protect cell membranes. This is the perfect milk to enjoy in the morning, because hazelnut goes great with coffee and will give you an extra boost of energy to go along with your coffee!

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