The Complete Guide to Buying Non-Dairy Milk

Check out the different types of dairy-free milks that are available for you and your health!

The Complete Guide to Buying Non-Dairy Milk

If you are lactose intolerant or just trying out a dairy-free diet, it may be hard to know where to start. Thankfully, there are many non-dairy milk options out there! And with a wide variety of milk, you can find one that is most beneficial to you and your health. Use this list to navigate the dairy-free options that will change the way you drink your milk.

Coconut Milk

This milk is perfect for those who have severe dairy intolerance or nut allergies. The texture is much like regular milk’s but coconut milk has 50 percent more calcium per serving. It does have more calories, but it has many healthy, saturated fats that when absorbed, are used as energy. Coconut milk is also full of vitamins C and E that help protect the immune system and doesn't have any trans fatty acids, keeping your heart healthy. Coconut milk is good for sweet dishes as well as savory ones like soups and stews.

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