The Complete Guide to Buying Non-Dairy Milk

Check out the different types of dairy-free milks that are available for you and your health!

The Complete Guide to Buying Non-Dairy Milk

If you are lactose intolerant or just trying out a dairy-free diet, it may be hard to know where to start. Thankfully, there are many non-dairy milk options out there! And with a wide variety of milk, you can find one that is most beneficial to you and your health. Use this list to navigate the dairy-free options that will change the way you drink your milk.

Cashew Milk

This milk is best if you're looking to shed some weight. It has natural sugars, so it will keep your blood glucose levels stable, and at only 25 calories per cup, it’s very high in protein, unlike the other non-dairy milk. Cashew milk also has iron, magnesium, zinc, copper, phosphorus, and manganese, and no cholesterol or saturated fats. It’s the creamiest of all the nut milk and has a rich and thick texture that will be a great addition to your smoothies and soups.

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