Reclaim your energy and body with this super fast plan–it takes less than 4 minutes!
Is time standing in your way to feeling more energized and productive? Quit saying "I'm just too busy!" to feel better, while taking back important minutes in your day, This plan does just that in five simple steps.
Practice a Deep Breath Detox
Get energized in 30 seconds by sitting down and picking up your feet as you hang on to a desk. Inhale and swivel to the right, exhale and swivel to the left. Doing this for 15 to 20 breaths can loosen the muscles in your back and stimulate your kidneys, while bolstering your energy levels.