The Benefits of Drinking Your Meal to Lose Weight

Learn how you can shake up your weight loss routine with blended drinks.

The Benefits of Drinking Your Meal to Lose Weight

Did you know that with the right ingredients you can consume the same vital nutrients, vitamins and minerals in liquid form as you can in a solid meal? Read on to find out how meal replacement shakes and smoothies work, and if they can help you on your path to weight loss.

A Tasty Way to Consume Healthy Ingredients

Meal replacement shakes and smoothies come in a wide variety of flavors and consistencies. As a result, they can help you consume vitamins, anti-oxidants, and other nutrients in your diet. These shakes and smoothies can be especially beneficial for picky eaters who might be having a tough time incorporating healthy ingredients into their meals. For example, someone who doesn’t like spinach won’t notice it in this delicious Berry Strong Spinach Shake which is naturally sweetened and flavored with blueberries, raspberries and orange juice.

Is Your Stomach Cramp Actually Diverticulitis?

It may not just be indigestion.

We've all been there — we get a cramp in our stomach, maybe with some nausea or constipation. It's easy to think it may just be indigestion. But what if it's something more serious like diverticulitis? That's a condition of inflammation or infection in one or more small pouches that can form in your digestive tract. Here's how to tell the difference between the pain and how to know when you should see a doctor.