Learn how to create healthy anti-aging habits here!
By Toni Gasparis
Aging is a normal and natural process in life. As we age our body processes inevitably begin to slow down. But just because you have to age doesn’t mean you can’t look great! The key to looking beautiful at any age is to understand the process of an aging body and learn how to create habits that can help you age in a healthy and natural way. While genes and the environment definitely play a factor in how people age, the choices you make about your body and your health are the most impactful on how you will age. Learn the things you should be doing in order to age gracefully, here.
Shake the Salt Habit
Too much salt in your diet can lead to health issues like high blood pressure and the potential for a heart attack. Swap out the salt in your cooking for flavorful spices like garlic and turmeric. You can even add lemon instead of salt to recipes to gain the tart flavor without the sodium.