Primary menstural cramps occur when prostaglandin, a hormone-like chemical in the body causes contractions that cut off the oxygen supply to muscle tissues.

Secondary menstrual cramps are cramps that are a change from the normal periods a woman has had her whole life. These could be a sign of something more serious (such as infections, endometriosis, or scarring) and warrant a visit to your doctor.

Instead of relying on over-the-counter medications for relief, try these alternative ways to cure your cramps. For more lifestyle tips and solutions for your health concerns, download the official Dr. Oz app!

Watch: Understanding Menstrual Cramps

Engage in Light Exercise

Whether it’s a quick walk around the neighborhood or some yoga poses, mild, low-impact exercises will help increase blood flow and alleviate cramping. Exercising also releases endorphins that will boost your mood and help you de-stress.

Watch: 10-Minute Exercise Ideas