9 Foods to Eat for Healthy Bones

Add these foods to your diet for healthy bones.

9 Foods to Eat for Healthy Bones

Did you know your diet plays a direct role in bone health? Foods rich in calcium, vitamin D, and magnesium are crucial for strong bones. Fill up your shopping cart with these delicious and nutritious foods and prepare to reap the benefits in no time.

More: Daily Dose: Magnesium


Turnip Greens

Turnip greens have 200 mg of calcium in just one cup! Whether you prefer to sauté your greens or eat them in a salad, make sure to incorporate plenty of leafy greens into your daily diet.

More: Turnip Fries

2 Small Kitchen Tools That May Save You Big Time & Space

Both of which are crucial for the holidays.


During the holiday season, your time and kitchen space is more valuable than ever. How can you maximize both to entertain family and serve a delicious meal? Here are two small gadgets that may make a mighty difference.

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