9 Foods to Eat for Healthy Bones

Add these foods to your diet for healthy bones.

9 Foods to Eat for Healthy Bones

Did you know your diet plays a direct role in bone health? Foods rich in calcium, vitamin D, and magnesium are crucial for strong bones. Fill up your shopping cart with these delicious and nutritious foods and prepare to reap the benefits in no time.

More: Daily Dose: Magnesium


Turnip Greens

Turnip greens have 200 mg of calcium in just one cup! Whether you prefer to sauté your greens or eat them in a salad, make sure to incorporate plenty of leafy greens into your daily diet.

More: Turnip Fries

Is Your Stomach Cramp Actually Diverticulitis?

It may not just be indigestion.

We've all been there — we get a cramp in our stomach, maybe with some nausea or constipation. It's easy to think it may just be indigestion. But what if it's something more serious like diverticulitis? That's a condition of inflammation or infection in one or more small pouches that can form in your digestive tract. Here's how to tell the difference between the pain and how to know when you should see a doctor.