Add these foods to your diet for healthy bones.
Did you know your diet plays a direct role in bone health? Foods rich in calcium, vitamin D, and magnesium are crucial for strong bones. Fill up your shopping cart with these delicious and nutritious foods and prepare to reap the benefits in no time.
More: Daily Dose: Magnesium
Turnip greens have 200 mg of calcium in just one cup! Whether you prefer to sauté your greens or eat them in a salad, make sure to incorporate plenty of leafy greens into your daily diet.
More: Turnip Fries