8 Tricks to Stay Healthy While Traveling

Safeguard yourself against germs with these travel tips.

8 Tricks to Stay Healthy While Traveling

By Toni Gasparis

Do you know the dirtiest places in hotels, planes, and other public travel spaces? Find out the small things that you can do to avoid catching the cold, flu, or an infection while traveling. Use these tips to arm yourself with the knowledge to protect yourself and your family.


Hydrate and Use Nasal Spray

Your nose and throat tend to dry out more easily on airplanes due to the cabin air. Dry passageways can make your body more susceptible to catching bacteria. Moisten up your system by using a nasal spray before you step aboard and drinking water before, during, and after your flight.

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