Improve your brain strength with these activities.
By Toni Gasparis
Your brain may not be the largest organ in your body, but it uses 20 percent of your body’s energy on a daily basis to function. Having a brain that is sharp and strong is super important when it comes to overall health and well-being. So how can you make sure that your brain is the strongest it can be? Simple daily or weekly activities can make your brain more efficient over time. Try one of these ideas to improve your brain health and boost your memory.
The practice of yoga focuses on both the body and the mind. Being successful in yoga means not only being able to do downward dog and other poses, but also being mentally present in the movements. Try going to a yoga class or performing yoga in your house once a week to see how it can improve your concentration and health. Learn Dr. Oz’s easy morning yoga routine here.