Here are some bad habits you probably have and how you can start to fix them
It’s easy to point fingers at the gross habits of others, but unfortunately we all have them. in addition to being sometimes unsightly, habits can also be unhealthy and may even make us sick. Here are eight habits you should consider giving up, along with some advice about where to start.
You might get compliments on your “glow” from friends, but there’s no such thing as a “healthy tan.” The UV rays that make your skin tan are the same UV rays that damage your skin’s DNA and eventually lead to deadly melanoma. In addition to avoiding excessive sun exposure by covering up in the sun and putting on sunscreen every day, you can also apply skin creams with vitamins A and C. Exfoliate with 5-8% glycolic acid in the morning to get rid of old skin cells.