Here are some bad habits you probably have and how you can start to fix them
It’s easy to point fingers at the gross habits of others, but unfortunately we all have them. in addition to being sometimes unsightly, habits can also be unhealthy and may even make us sick. Here are eight habits you should consider giving up, along with some advice about where to start.
Smoking isn’t just about nicotine addiction. Most smokers have built their daily routine around their smoking breaks. Idle hands and an empty mouth may leave a smoker feeling like they need a cigarette even with the help of a nicotine patch. Try to add new activities into the old routines. Having something to keep your hands busy like a stress ball at your desk and going for a walk at the times you’d usually go out for a smoke can help get you through those cravings.