Here are some bad habits you probably have and how you can start to fix them
It’s easy to point fingers at the gross habits of others, but unfortunately we all have them. in addition to being sometimes unsightly, habits can also be unhealthy and may even make us sick. Here are eight habits you should consider giving up, along with some advice about where to start.
Partying Too Hard in Your 20s
Those wild nights leave some great memories, but also may have done some serious damage to your liver. The liver is the detoxifier of the body, and when you consume large amounts of alcohol, it has to break down the poison to protect the body. Over time, this can damage the liver. One way to try and boost liver health is to drink coffee, which has been found to have a multitude of beneficial effects. Don’t like caffeine? Don’t worry, it looks like decaf is just as good, indicating it’s nutrients in the beans, not the caffeine, that are healthy.