Here are some bad habits you probably have and how you can start to fix them
It’s easy to point fingers at the gross habits of others, but unfortunately we all have them. in addition to being sometimes unsightly, habits can also be unhealthy and may even make us sick. Here are eight habits you should consider giving up, along with some advice about where to start.
There’s a big difference between knowing what you should be eating and actually eating it. Unfortunately, junk food is a major contributor to obesity, high cholesterol, and diabetes. While it might initially be hard to cut out some of your snack essentials, try replacing them one at a time with healthy alternatives like walnuts, which add some crunch to your day while also helping to improve blood vessel function.