Find out how to add the right low-cal ingredients to your cooking.
If you are looking to lose weight, stay on the health track, and lighten up your meals, the right low-calorie ingredient can be your new best friend. Here are some of Lisa Lillien, aka Hungry Girl's top picks, along with a few ingredients we also recommend keeping in constant rotation. Not only are all of these foods low in calories, they are also super versatile, so you can make tons of different dishes with them.
If you want to add flavor and freshness for barely any calories, lemons are key. Lemons are extremely versatile, so you can slice them up and add to your water for a refreshing taste, you can squirt some lemon juice on calamari, add slices to baked chicken dishes, and top any salmon recipe with lemons as well.