7 Low-Calorie Ingredients You’re Not Using

Find out how to add the right low-cal ingredients to your cooking.

7 Low-Calorie Ingredients You’re Not Using

If you are looking to lose weight, stay on the health track, and lighten up your meals, the right low-calorie ingredient can be your new best friend. Here are some of Lisa Lillien, aka Hungry Girl's top picks, along with a few ingredients we also recommend keeping in constant rotation. Not only are all of these foods low in calories, they are also super versatile, so you can make tons of different dishes with them.

More:10 Recipe Substitutions for Healthy Eating


Salsa

Salsa

Salsa packs a punch of flavor and only has about 5-10 calories for every two tablespoons. You can use salsa on top of chili, in tacos, as a salad dressing, and to flavor oven-baked protein dishes. You can even use salsa on your eggs in the morning, and as an alternative for mayo in your tuna salad.

More: Hungry Girl's Fruity Chicken Bake

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.