While you might immediately reach for over-the-counter pain relievers or a hot water bottle to alleviate period cramps, your diet plays a large role in how your body fights pain before and during your period. No matter how intense the symptoms, good nutrition can help alleviate cramps, increase your energy levels, and make you healthier overall. So skip the salty foods, cut back on caffeine, and reach for these cramp-friendly foods instead.

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Salmon

This fatty fish is full of omega-3 and vitamin D, both of which help with PMS symptoms, so make sure you eat this the week before your period. It also has anti-inflammatory effects, releasing muscle tension, keeping your cramps in check and reducing bloating. Wild salmon is also a good source of vitamin B6, which may help reduce tenderness and soreness in the body.

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