6 Ways to Kick Your Junk Food Habit

Start eating healthier with these practical strategies.

6 Ways to Kick Your Junk Food Habit

Sweet, salty, greasy junk food can be hard to quit, but it’s not an impossible feat. With just a few habit tweaks, you can be on the fast track to kicking junk food out of your diet. Try these strategies today to get on track for a healthier tomorrow.

More: Join the "Say No to Junk Food" Challenge

Food Prep

Food Prep

Whipping up a delicious healthy meal can be laborsome when you don’t have the time or the ingredients to throw something together. This is usually when we make a trip to grab fast food or pick up a phone to order a pizza. However, if you prep a week’s worth of healthy meals on the weekend, a nutritious dinner will be waiting for you when you’re in a bind and you won’t have to resort to a greasy or cheesy meal.

More: Join the "Say No to Junk Food" Challenge

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.