6 Ways to Kick Your Junk Food Habit

Start eating healthier with these practical strategies.

6 Ways to Kick Your Junk Food Habit

Sweet, salty, greasy junk food can be hard to quit, but it’s not an impossible feat. With just a few habit tweaks, you can be on the fast track to kicking junk food out of your diet. Try these strategies today to get on track for a healthier tomorrow.

More: Join the "Say No to Junk Food" Challenge


Food Prep

Whipping up a delicious healthy meal can be laborsome when you don’t have the time or the ingredients to throw something together. This is usually when we make a trip to grab fast food or pick up a phone to order a pizza. However, if you prep a week’s worth of healthy meals on the weekend, a nutritious dinner will be waiting for you when you’re in a bind and you won’t have to resort to a greasy or cheesy meal.

More: Join the "Say No to Junk Food" Challenge

Is Your Stomach Cramp Actually Diverticulitis?

It may not just be indigestion.

We've all been there — we get a cramp in our stomach, maybe with some nausea or constipation. It's easy to think it may just be indigestion. But what if it's something more serious like diverticulitis? That's a condition of inflammation or infection in one or more small pouches that can form in your digestive tract. Here's how to tell the difference between the pain and how to know when you should see a doctor.