6 Tips for Following the 80/20 Diet

Get results on the 80/20 diet with these tips.

6 Tips for Following the 80/20 Diet

The 80/20 dieting principle has gained a lot of traction recently. The plan is based on two simple factors: eating healthy foods 80% of the time and being able to indulge 20% of the time. This approach to eating gives you the freedom to enjoy an event on the weekend, your co-worker’s birthday, or the occasional 3 p.m. treat, guilt-free. Learn how to successfully navigate this diet with these quick and easy starter steps.

More: Quiz: What Dr. Oz Diet Should You Try?

Know Which Foods are Healthy

If you have to eat healthy, clean, and nutrient-rich foods 80% of the time, make sure you know exactly which foods qualify. All-natural, unprocessed sources of foods are a good place to start. Fill your daily diet with fresh fruits and vegetables, lean protein, and whole grains. Make sure you’re also portioning out your food; you should have more fruits and vegetables throughout the day than protein and grains.

More: Why You Should Follow the 80/20 Rule

2 Small Kitchen Tools That May Save You Big Time & Space

Both of which are crucial for the holidays.

During the holiday season, your time and kitchen space is more valuable than ever. How can you maximize both to entertain family and serve a delicious meal? Here are two small gadgets that may make a mighty difference.

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