6 Tips for Following the 80/20 Diet

Get results on the 80/20 diet with these tips.

6 Tips for Following the 80/20 Diet

The 80/20 dieting principle has gained a lot of traction recently. The plan is based on two simple factors: eating healthy foods 80% of the time and being able to indulge 20% of the time. This approach to eating gives you the freedom to enjoy an event on the weekend, your co-worker’s birthday, or the occasional 3 p.m. treat, guilt-free. Learn how to successfully navigate this diet with these quick and easy starter steps.

More: Quiz: What Dr. Oz Diet Should You Try?


Keep a Food Journal

Keeping track of what you eat and how much you eat can be difficult. It may be helpful for you to keep a food journal in the beginning. This will help you visualize how healthy your day-to-day meals actually are, make sure you’re staying on track calorie-wise, and help you figure out where to make improvements in your daily diet.

2 Small Kitchen Tools That May Save You Big Time & Space

Both of which are crucial for the holidays.


During the holiday season, your time and kitchen space is more valuable than ever. How can you maximize both to entertain family and serve a delicious meal? Here are two small gadgets that may make a mighty difference.

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