Get results on the 80/20 diet with these tips.
The 80/20 dieting principle has gained a lot of traction recently. The plan is based on two simple factors: eating healthy foods 80% of the time and being able to indulge 20% of the time. This approach to eating gives you the freedom to enjoy an event on the weekend, your co-worker’s birthday, or the occasional 3 p.m. treat, guilt-free. Learn how to successfully navigate this diet with these quick and easy starter steps.
Don’t Use the 20% if You Don’t Have To
While the 80/20 diet is great because it lets you indulge in what you want every once in a while, it’s not always necessary. You may find as you continue the diet that you start to crave unhealthy foods less and less. If this happens, don’t feel as though you need to have 20% of your meals supplemented by chips, chocolate, or cake. Instead, continue on the path to healthy eating – your body will thank you for it in the long run.