6 Tips for Following the 80/20 Diet

Get results on the 80/20 diet with these tips.

6 Tips for Following the 80/20 Diet

The 80/20 dieting principle has gained a lot of traction recently. The plan is based on two simple factors: eating healthy foods 80% of the time and being able to indulge 20% of the time. This approach to eating gives you the freedom to enjoy an event on the weekend, your co-worker’s birthday, or the occasional 3 p.m. treat, guilt-free. Learn how to successfully navigate this diet with these quick and easy starter steps.

More: Quiz: What Dr. Oz Diet Should You Try?


Don’t Use the 20% if You Don’t Have To

While the 80/20 diet is great because it lets you indulge in what you want every once in a while, it’s not always necessary. You may find as you continue the diet that you start to crave unhealthy foods less and less. If this happens, don’t feel as though you need to have 20% of your meals supplemented by chips, chocolate, or cake. Instead, continue on the path to healthy eating – your body will thank you for it in the long run.

More: 6 Healthy Foods That Can Wreck Your Diet

2 Small Kitchen Tools That May Save You Big Time & Space

Both of which are crucial for the holidays.


During the holiday season, your time and kitchen space is more valuable than ever. How can you maximize both to entertain family and serve a delicious meal? Here are two small gadgets that may make a mighty difference.

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