The 6 Most Common Running Injuries

Learn the causes and solutions of the most common injuries for runners.

The 6 Most Common Running Injuries

A pain in your knee or tightened muscle can ruin a perfectly good run. But if you didn’t twist your ankle or bump into something, where did the pain come from? Read on to learn about six of the most common running injuries and how to treat them.

More: Join Dr. Darria's 30-Day Running Challenge

Shin Splints

If you experience pain, tenderness, or soreness along your shinbone (tibia) while you’re running you could have shin splints. This common running injury is caused by many factors like increased level of activity, running on a new surface, and whether you have flat feet or high arches.

You can usually treat shin splints yourself by resting, icing the effected area, and taking over-the-counter pain reliever. Contact your doctor if your symptoms are concerning.

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