By Reina Berger
Coconut oil is packed with healthy-cholesterol-boosting saturated fats. Find out how to incorporate coconut oil into your diet and lower your risk of heart disease, boost your energy, improve your memory, and aid digestion in the process.
Since coconut oil has a particularly high smoke point it’s an ideal choice when cooking. Try to look for unrefined, pure coconut oil to get the most health benefits out of it. If you don’t want your dinner to taste tropical, you can give expeller pressed oila try, since it tends to have less of that coconut flavor.
Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.
Presented by USANA.