6 Delicious and Healthy Veggie Pizza Crusts

Pizza doesn’t always have to be fattening. Get some guilt-free options here!

6 Delicious and Healthy Veggie Pizza Crusts

By Toni Gasparis

Two slices of pizza from your local pizzeria is about 450 calories — and that’s without any excess toppings! It would take you 83 minutes of walking or 43 minutes of running just to burn off those two slices. But there is a way to have your pizza and eat it too! By subbing out the most calorie-filled part — the crust — with healthier alternatives, you can enjoy delicious, guilt-free pizza.


Sweet Potato

Sweet potatoes make a more substantial pizza crust because they have more starch. Loaded with vitamin A and fiber, they are the perfect healthy swap. Boil and mash the potatoes and spread them on a baking sheet lined with parchment paper. Bake the crust at 400°F until solidly formed and crispy. Add on your favorite sauce and toppings and bake in the oven for a little longer.

Watch: Get Smooth Skin With Sweet Potatoes

Is Your Stomach Cramp Actually Diverticulitis?

It may not just be indigestion.

We've all been there — we get a cramp in our stomach, maybe with some nausea or constipation. It's easy to think it may just be indigestion. But what if it's something more serious like diverticulitis? That's a condition of inflammation or infection in one or more small pouches that can form in your digestive tract. Here's how to tell the difference between the pain and how to know when you should see a doctor.