6 Delicious and Healthy Veggie Pizza Crusts

Pizza doesn’t always have to be fattening. Get some guilt-free options here!

6 Delicious and Healthy Veggie Pizza Crusts

By Toni Gasparis

Two slices of pizza from your local pizzeria is about 450 calories — and that’s without any excess toppings! It would take you 83 minutes of walking or 43 minutes of running just to burn off those two slices. But there is a way to have your pizza and eat it too! By subbing out the most calorie-filled part — the crust — with healthier alternatives, you can enjoy delicious, guilt-free pizza.


Even though carrots are low in sugar and carbs, they may not seem like the best way to enjoy pizza. But this healthy alternative is a delicious substitute. Carrots are filled with beta-carotene — the pigment that gives them their orange color — which converts to vitamin A in the body and helps promote eye health. Preheat the oven to 400°F and pulse the carrots in a food processor. Carrots contain a lot of water, so drain out the water and spread the carrots onto a baking sheet. Bake until crispy, add toppings, and bake again until the toppings are heated through.

Watch: Carrot Breakfast Smoothie

Is Your Stomach Cramp Actually Diverticulitis?

It may not just be indigestion.

We've all been there — we get a cramp in our stomach, maybe with some nausea or constipation. It's easy to think it may just be indigestion. But what if it's something more serious like diverticulitis? That's a condition of inflammation or infection in one or more small pouches that can form in your digestive tract. Here's how to tell the difference between the pain and how to know when you should see a doctor.