Organize your life and improve your mental health with a journal.
By Toni Gasparis
A Bullet Journal©, created by Ryder Carroll, is a mix between a to-do list, a calendar, and a diary. This craft-based journal has become a huge lifestyle trend as an organized and efficient way to track your progress, plan your life, and assist with your mental health. If you're thinking about bullet journaling, use these tips and tricks to get you started.
Get Creative and Artistic
You can use your journal for any purpose -- including doodling! Get creative with your journal and use it as a vessel for self-expression to help you de-stress. Draw pictures, write meaningful quotes, and add in affirmations to give your mood and your mind a boost.