Feeling bloated, crampy, or constipated? You might have fibroids to blame.
Affecting up to 80% of women, fibroids impact thousands of us every day. Luckily, with the right means of prevention, you can live a fibroids-free life. Check out these all-natural tips to find out how to prevent and fight this condition once and for all.
Replace Red Meat With Beans
If you want to still get your protein in but cut the fat, replacing red meat with beans is the way to go. On top of those health benefits, studies have also shown that women who eat a lot of red meat are twice as likely to have fibroids than women who don’t. Beans also lower estrogen levels and prevent fibroid growth, so it’s a great idea to introduce some beans into your diet.
Learn more: Baking with Beans