Feeling stressed and tired? Have no energy for intimacy anymore? Try out these yoga positions to boost your libido and energy levels.
By Toni Gasparis
Sex and yoga are similar because they are both an activity involving the connection between mind and body. But it’s easy for your sex drive to get blocked and clouded by the various stressors in your life. Yoga can clear up your stressed mind and increase your flexibility and sex drive. In fact, a study showed that 72 percent of women said their sex life improved after doing yoga for an hour a day for three months. Boost your libido and start reconnecting with your partner by learning these simple yoga poses.
Wide-Leg Straddle Pose
Sit on the floor with your legs spread out and your torso straight. Slowly lean your torso forward and extend your arms to touch your ankles. Hold this position for a few seconds and repeat in order to improve your body’s blood flow and stretch out your pelvis.