Feeling stressed and tired? Have no energy for intimacy anymore? Try out these yoga positions to boost your libido and energy levels.
By Toni Gasparis
Sex and yoga are similar because they are both an activity involving the connection between mind and body. But it’s easy for your sex drive to get blocked and clouded by the various stressors in your life. Yoga can clear up your stressed mind and increase your flexibility and sex drive. In fact, a study showed that 72 percent of women said their sex life improved after doing yoga for an hour a day for three months. Boost your libido and start reconnecting with your partner by learning these simple yoga poses.
Lay on your back with your knees bents. Slowly begin to lift your hips up in the air until your legs form a 90 degree angle. Slowly bring your hips down and repeat the movement continuously for a few minutes to help stretch and flex your hips.