5 Ways to Lose Weight With Hot Sauce

Learn how to shed pounds with this condiment.

5 Ways to Lose Weight With Hot Sauce

Hot sauce sales are growing by the minute and it seems like the spicy condiment trend is here to stay. Along with adding a lot of flavor and heat to any meal, it turns out that hot sauce may also help you lose weight. Want to add this ingredient to your diet? Find out how with the help of food journalist Mark Schatzker.

Watch: The Health Benefits of Sriracha


Read the Labels Carefully

When shopping for hot sauce, make sure it has no high fructose corn syrup in it and that the sodium is under 140 mg. Play around with different brands to find the flavor you like the most and if you’re feeling bold, try it on savory oatmeal, Greek yogurt, and baked veggies.

More: 5 Secret Salt Bombs

2 Small Kitchen Tools That May Save You Big Time & Space

Both of which are crucial for the holidays.


During the holiday season, your time and kitchen space is more valuable than ever. How can you maximize both to entertain family and serve a delicious meal? Here are two small gadgets that may make a mighty difference.

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