Learn how to shed pounds with this condiment.
Hot sauce sales are growing by the minute and it seems like the spicy condiment trend is here to stay. Along with adding a lot of flavor and heat to any meal, it turns out that hot sauce may also help you lose weight. Want to add this ingredient to your diet? Find out how with the help of food journalist Mark Schatzker.
Read the Labels Carefully
When shopping for hot sauce, make sure it has no high fructose corn syrup in it and that the sodium is under 140 mg. Play around with different brands to find the flavor you like the most and if you’re feeling bold, try it on savory oatmeal, Greek yogurt, and baked veggies.
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