Learn how to shed pounds with this condiment.
Hot sauce sales are growing by the minute and it seems like the spicy condiment trend is here to stay. Along with adding a lot of flavor and heat to any meal, it turns out that hot sauce may also help you lose weight. Want to add this ingredient to your diet? Find out how with the help of food journalist Mark Schatzker.
Pair Hot Sauce With a Healthy Fat
Since hot sauce is a fat-soluble molecule, you can pair it with avocado to dissolve the leftover spice in your mouth and cool off. You'll enjoy the welcomed break from the heat, trust us.