5 Surprising Health Perks of Smoothies

Sip on a smoothie for maximum health benefits.

5 Surprising Health Perks of Smoothies

Many of the ingredients used to create the perfect smoothie are actually really good for your health. Adding in items like almond milk, bananas, and Greek yogurt can benefit your body in so many ways. Learn what to add into your smoothies for both a boost of flavor and added health benefits with this helpful guide.

More: 50 Clean Eating Smoothies


Reboot Your Gut

Reboot Your Gut

If you've been feeling constipated lately, you may want to consider making a smoothie loaded with prebiotics to soothe your gut and ease your symptoms. Prebiotic foods are essential to you keep your gut healthy because their reaction with the combination of probiotics helps good bacteria in your gut grow. Plus the fiber content can not only support gut health but also get your bowels moving. Boost your morning smoothie by adding Greek yogurt as a probiotic and ingredients like bananas, oats, and jicama as great prebiotic options.

More:Constipation Corrector Smoothie Recipe

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.