5 Surprising Health Perks of Smoothies

Sip on a smoothie for maximum health benefits.

5 Surprising Health Perks of Smoothies

Many of the ingredients used to create the perfect smoothie are actually really good for your health. Adding in items like almond milk, bananas, and Greek yogurt can benefit your body in so many ways. Learn what to add into your smoothies for both a boost of flavor and added health benefits with this helpful guide.

More: 50 Clean Eating Smoothies

Reboot Your Gut

If you've been feeling constipated lately, you may want to consider making a smoothie loaded with prebiotics to soothe your gut and ease your symptoms. Prebiotic foods are essential to you keep your gut healthy because their reaction with the combination of probiotics helps good bacteria in your gut grow. Plus the fiber content can not only support gut health but also get your bowels moving. Boost your morning smoothie by adding Greek yogurt as a probiotic and ingredients like bananas, oats, and jicama as great prebiotic options.

More: Constipation Corrector Smoothie Recipe

Is Your Stomach Cramp Actually Diverticulitis?

It may not just be indigestion.

We've all been there — we get a cramp in our stomach, maybe with some nausea or constipation. It's easy to think it may just be indigestion. But what if it's something more serious like diverticulitis? That's a condition of inflammation or infection in one or more small pouches that can form in your digestive tract. Here's how to tell the difference between the pain and how to know when you should see a doctor.