5 Portable, Protein-Packed Snacks

Don’t let a busy schedule put a wrench into your healthy eating habits. Grab one of these easy, protein-filled snacks for when you have to eat on the run.

5 Portable, Protein-Packed Snacks

Whether you want to increase your energy, shed a few pounds, or satisfy your hunger in between meals, harnessing the power of protein may be the solution for you. Protein not only helps build muscle and repair tissue, but it is also a great ingredient to include in your weight-loss program. Proteins satiate your hunger in between meals, preventing you from consuming more calories than you need to.

Check out these protein-packed snacks that are delicious, healthy, and will prevent you from going back for seconds to help you maintain your diet.


Popcorn

Cut a carb craving in 10 minutes or less with this simple recipe. Popcorn itself is packed with fiber and adding in hemp seeds and coconut oil makes this snack loaded with good fats, protein, and magnesium. Get the recipe here.

2 Small Kitchen Tools That May Save You Big Time & Space

Both of which are crucial for the holidays.


During the holiday season, your time and kitchen space is more valuable than ever. How can you maximize both to entertain family and serve a delicious meal? Here are two small gadgets that may make a mighty difference.

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