Find out which healthy fats can help you stay slim.
These days, the health and wellness world is flooded with a wide array of different diets to choose from. The Paleo diet, vegan diet, Mediterranean diet, DASH diet, and others all offer benefits, but it appears there is one unanimous theme in all these healthy eating plans: healthy fats. Here are five fat-fighting foods you can feel good about adding to your diet.
More: 10 Fat-Burning Foods
High in fiber, full of omega-3 fatty acids, and packed with phytochemicals, flaxseeds can help you maintain a healthy cholesterol range. Try sprinkling a tablespoon of ground flaxseed over your oatmeal or toss it into your favorite smoothie recipe.