Find out which healthy fats can help you stay slim.
These days, the health and wellness world is flooded with a wide array of different diets to choose from. The Paleo diet, vegan diet, Mediterranean diet, DASH diet, and others all offer benefits, but it appears there is one unanimous theme in all these healthy eating plans: healthy fats. Here are five fat-fighting foods you can feel good about adding to your diet.
More: 10 Fat-Burning Foods
This trendy ingredient is popular for a reason. Delicious on toast, mashed into guacamole, sliced on top of a bean burger, or even blended into a smoothie, avocados are delightfully creamy and smooth. Along with the taste and texture benefits, avocados are also full of monounsaturated fatty acids, vitamins, and minerals. Have a sweet tooth? You can use avocado as a substitute for butter, oil, and even eggs when you bake.
More: Healthy Avocado Recipes