5 Fat-Fighting Foods Every Diet Needs

Find out which healthy fats can help you stay slim.

5 Fat-Fighting Foods Every Diet Needs

These days, the health and wellness world is flooded with a wide array of different diets to choose from. The Paleo diet, vegan diet, Mediterranean diet, DASH diet, and others all offer benefits, but it appears there is one unanimous theme in all these healthy eating plans: healthy fats. Here are five fat-fighting foods you can feel good about adding to your diet.

More: 10 Fat-Burning Foods


Almonds

Almonds are a versatile and delicious source of healthy fats. Whether you prefer to eat the nuts on their own, add them to a trail mix, or enjoy them in the form of almond butter, you can find tons of creative ways to incorporate this healthy fat into your diet. Low in carbohydrates and a great source of fiber, you can feel good about adding this food to your diet. Just be mindful of the serving size, since they can be quite caloric.

More: Leftover Almond Butter Oats

Is Your Stomach Cramp Actually Diverticulitis?

It may not just be indigestion.

We've all been there — we get a cramp in our stomach, maybe with some nausea or constipation. It's easy to think it may just be indigestion. But what if it's something more serious like diverticulitis? That's a condition of inflammation or infection in one or more small pouches that can form in your digestive tract. Here's how to tell the difference between the pain and how to know when you should see a doctor.