5 Easy At-Home Therapy Hacks to Boost Your Personality

Use these hacks to rewire you brain and change your personality for the better.

5 Easy At-Home Therapy Hacks to Boost Your Personality

Most people have some personality trait they’d like to change. While some traits change naturally over the course of time, there might be a good reason you want to alter negative quirks more rapidly. Psychologist and NY Times bestselling author of The Brain Fog Fix and Healing the Broken Brain, Dr. Mike Dow has some tricks to help you change your personality in a positive way.

More:8 Clever Ways to Hack Your Brain


Use a Visualization Technique

Use a Visualization Technique

Use an empty chair as a visualization technique. If there is someone you are having a disagreement with right now, see this person in your mind’s eye. Imagine them sitting in the chair in front of you and envision telling them: “What you really need to know about me is…” and then, “I can understand the way you’re feeling because…” This exercise can help people who struggle with anger or reactivity to find more compassion. It can help you to cultivate kindness while helping you to change your brain. Use the chair as a rehearsal before you actually have a real-life conversation.

More:The Anger Detox Plan

Could you imagine making 4.6 billion calls in a month?

That's how many robocalls Americans received in February this year. And when your phone is ringing endlessly with scammers asking about your car's warranty, a free cruise, or even a scary warning about your insurance coverage, it can definitely seem like all the calls are going to you. So what do you do when you get one of these fake calls and how do you protect your personal information and money from cons? Here are the important steps to take.

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